Personal Training PACKAGES
1:1 Training Sessions
Beginning with a 60-minute consultation, we’ll discuss your current circumstances and explore your level of readiness to begin your transformation. I find this is the best starting point, where we can uncover your short and long term goals and consider what your action plan may look like. We’ll reflect on your potential barriers (habits, commitments, general health, injuries etc) and introduce you to the gym and the equipment.
I’ll then take all of this away and formulate a tailored training plan and dietary targets guaranteed to get you the results you want to see. You’ll be set up on your personalised tracker, where you’ll have access to everything you need to measure and monitor your progress.
During your first session, we’ll record your weight and body fat measurements and take a ‘starting point’ picture before we get started. From then on, our training sessions will be consistent, focused and dynamic.
To keep you on track and making progress day on day, we’ll log your diet and exercise routines and regularly measure body composition and many wellbeing markers to ensure you’re looking and feeling better each day.
As a TLF online client, you’ll receive an expert and tailored personal training service from anywhere in the world, and with the freedom of working to your own schedule. With round-the-clock support always only a click away, you’ll have all the necessary tools to get the outstanding results you’ve dreamed of.
Following our 60-minute video consultation, I’ll provide you with a customised training program and dietary targets which have been carefully created with your lifestyle and goals in mind. You’ll also be set up on your personalised tracker that makes monitoring your progress clear and simple, enabling you to keep organised and self-motivated whilst seeing scalable results.
Throughout your journey as an online client, communication is key. I encourage my clients to reach out as often as possible and involve me in their journey every step of the way. I want to know everything – positive or negative!
Although I’m available for support at your convenience, we’ll have weekly check-ins to discuss how your plan is going, make any necessary adjustments and set specific targets to keep you on track and moving forward each week.
Online personal training
