Blog
Do you have an all or nothing mindset?
When in the ALL mindset you’re 100% ON your diet and training programme Progress is quick and noticeableThen you loosen things up a...
Maximise your bench press
Maximise your bench press by creating as much stability as possible! Here’s how: 1. Pull the shoulder blades back and down. This creates scapula...
The connection between exercise and your core values
Struggling to exercise consistently? Start by identifying your core values, then think about how exercising can positively impact them. For...
Who’s in your corner?
One aspect of my job is reassuring clients that they're following the right steps needed for success. I often tell them to keep it simple and ask...